You will never know your limits unless you push yourself to them and beyond. This week Josh and Shelby take a closer look at what it takes to push yourself to be the best. They talk with Mike Graff, executive editor of Charlotte Magazine who recently pushed himself more than he ever thought possible by hiking alone, with no training, on one of the country’s most challenging trails. And we hear from Jeff Vrabel who broke a Guinness World record and how the process changed his perspective on things.
If you're feeling down on yourself, enjoy this quote from the late Lucille Ball about loving yourself.
The Dalai Lama once said that, “Happiness is not something ready made. It comes from your own actions.” Shelby and Josh set out to prove the Dalai Lama right, starting with Josh’s decision to just be happy, a discussion about what makes for a happy brain and an interview with best selling author and positive psychologist Shawn Achor about strategies for intentional happiness and the power it has to bring about big change.
The moment you find yourself trapped in your head, overwhelmed and stewing in doubt, there are three things you can do to stop wallowing and move forward.
Ever wonder how your coworker gets so much done in so little time? They know the secret to being your most productive self. In this episode Josh and Shelby talk with productivity expert and author Laura Vanderkam about taking advantage of your weekends and how tracking your time can be a difference maker. Plus they share the three myths that are killing your productivity, and what you can do to overcome your limited time.
With the Rio 2016 Olympic games in full swing, this week we discuss the latest SUCCESS magazine cover featuring gymnast Gabby Douglas and how we can all assemble a winning team. We chat with Don Yaeger about his book Great Teams: 16 Things High Performing Organizations Do Differently and give quick tips for maintaining your competitive edge.
Have a hard time trusting people? This week Josh and Shelby discuss ways to build trust in any kind of relationship with Dr. Henry Cloud, author of The Power of the Other. We hear about leadership from SUCCESS magazine leadership editor John Addison and we share a few ways you can build trust in your own life.